Understanding Kidney Function – How Your Kidneys Keep You Healthy
What Do the Kidneys Do?
The kidneys are vital organs that filter waste, balance fluids, regulate electrolytes, and control blood pressure. They also produce essential hormones for overall health.
How the Kidneys Work
Each kidney contains millions of nephrons that act as filtration units, removing toxins from the blood. If one kidney is removed, the other compensates by growing larger and enhancing its filtration ability.
Maintaining Kidney Health After Donation
- Regular Monitoring: Routine check-ups and kidney function tests help track health. Consulting a nephrologist, such as Dr. Sandip Bhurke in South Mumbai, ensures expert care.
- Healthy Diet: A balanced diet low in sodium and rich in fruits, vegetables, and lean proteins supports kidney function.
- Proper Hydration: Drinking enough water prevents kidney strain, but excessive hydration should be avoided.
- Medication Caution: Some drugs and supplements can stress the kidney—always consult a doctor before use.
- Exercise & Lifestyle: Regular, moderate exercise helps maintain overall health while protecting kidney function.
Risks of Living with One Kidney
While living with one kidney is safe for most people, potential risks include:
- Slightly higher chances of high blood pressure.
- Increased protein in urine (proteinuria).
- Gradual decline in kidney function (rare).
Living a Healthy Life with One Kidney
With proper care, donors can lead long, active lives. Consulting a nephrologist like Dr. Sandip Bhurke ensures personalized guidance on kidney function, diet, and long-term health management.
Conclusion
Understanding kidney function and maintaining a healthy lifestyle are key to optimal kidney health. Regular check-ups, balanced nutrition, and expert nephrology care help ensure long-term well-being.
